Beyond Balance Blog
While our bodies naturally become more rigid as we age, you can regain and maintain flexibility. Discover the top ways to increase your flexibility as you age.
Doctors advise scoliosis treatment based on the angle and location of the curve and the patient’s age. Read here to learn more about different treatments.
Looking for a unique way to do your Pilates workouts? Use this quick guide to Pilates exercises on stall bars. Get results with this versatile apparatus.
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Exercises and stretches on stall bars develop kids’ strength and flexibility. Read to find out about the top five stall bar exercises for kids.
Whether you use stall bars for physical therapy or workouts, you want the best. Compare wooden and metal stall bars to determine which is right for your needs.
