Beyond Balance Blog
Using these pro tips on how to get the ultimate stretch with wooden stall bars will have you finding new and resourceful ways to improve your physical health.
Improve spinal health to minimize scoliosis curve progression and manage symptoms. Learn the factors that cause scoliosis to worsen in adulthood.
Create a safe, inspiring, and functional space that supports you in reaching your fitness goals. Use these dos and don'ts to design your home gym.
Here's an overview of what set point theory is and how it can help you tackle weight management if you have scoliosis.
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Pilates strengthens core muscles with a fun variety of exercises. Learn how to target your core with beginner and advanced exercises using a mat or stall bars.
