Beyond Balance Blog
Explore how Schroth exercise tools support scoliosis treatment. Learn about equipment that improves posture, reduces pain, and enhances spinal health.
Discover why wooden Pilates wall towers combine beauty and performance. Learn about aesthetic benefits, functional advantages, and care tips.
We’re excited to share our first edition of a newsletter designed with you in mind—our incredible community of movers, coaches, and studios. Each quarter, we’ll spotlight inspiring athletes and studios, share valuable resources like free training programs, and keep you...
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Dreaming of your first pull-up? Now’s the time. Dr. Marie Belle Pérez Rivera offers a free 6-week program that breaks down the pull-up into simple, effective steps using just a stall bar. With her science-backed, supportive approach, you’ll build the strength, control, and confidence to finally nail that first rep. Download the free guide and start your journey today.
Discover how to create the perfect at-home Pilates space. Discover expert tips to boost results, overcome challenges, and make wellness a lifelong habit.
