Beyond Balance Blog
Don't waste time with the wrong equipment for your needs. Find out whether a Swedish ladder or a mounted Pilates barre is the best fit for your space and goals.
Explore why ladders are versatile tools for Schroth exercises, providing stability, strength training, and adaptability to support scoliosis therapy.
Improve your Pilates wall bar workouts with resistance band techniques that are effective in improving stability, control, and spinal health.
Build the perfect scoliosis exercise program with tailored tips for core strength, flexibility, and balance. Achieve better posture and reduce discomfort!
Build substantial core strength with five dynamic stall bar exercises that will improve your stability, boost flexibility, and challenge your body in new ways.
