Beyond Balance Blog

Once loved and cherished, that piece of fitness equipment you bought however long ago, is now a piece of furniture, sitting untouched in your house. Do you even remember the last time you used it? Has is become part of...
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Recently I was asked to write a paragraph for Awaken Gymnastics newsletter about my favorite stall bar exercise (www.awakendenver.com, @awaken_gym).  With so many exercises possible on the stall bars I wasn’t sure how to pick. After a little consideration I...
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