Beyond Balance Blog
Waking up to another beautiful morning and you are ready to begin training on your handstand canes, but as you stare at them during your warm up they seem to almost mock you. “Hey, we are these stationary objects you...
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Once loved and cherished, that piece of fitness equipment you bought however long ago, is now a piece of furniture, sitting untouched in your house. Do you even remember the last time you used it? Has is become part of...
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I like to close my eyes and picture my ultimate fitness goals. But when I open them, look in the mirror and think about where I’m currently at, I often think “Why bother?! I’ve got so far to go!” And...
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Recently I was asked to write a paragraph for Awaken Gymnastics newsletter about my favorite stall bar exercise (www.awakendenver.com, @awaken_gym). With so many exercises possible on the stall bars I wasn’t sure how to pick. After a little consideration I...
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For most of us it is difficult enough finding time and space to work out during a normal week, but when you throw travel in, especially business, it can become almost impossible. Spending long days in airports and planes, rental...
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