Beyond Balance Blog
I like to close my eyes and picture my ultimate fitness goals. But when I open them, look in the mirror and think about where I’m currently at, I often think “Why bother?! I’ve got so far to go!” And...
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Recently I was asked to write a paragraph for Awaken Gymnastics newsletter about my favorite stall bar exercise (www.awakendenver.com, @awaken_gym). With so many exercises possible on the stall bars I wasn’t sure how to pick. After a little consideration I...
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For most of us it is difficult enough finding time and space to work out during a normal week, but when you throw travel in, especially business, it can become almost impossible. Spending long days in airports and planes, rental...
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When the word strength is thought of, it is usually associated with weightlifting - people in the gym doing bicep curls with as much weight as possible – right? It doesn’t have to be! Don’t get me wrong, I love...
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Shadow banning sounds like a term a lighting company would use to promote their biggest, bad-est light bulb, right? Wrong! So what is shadow banning then? Shadowbanning is the act of blocking a user's content on social media sites, in...
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