Beyond Balance Blog
Want workout equipment you can use for fun and versatile exercises? Consider five alternative ways to use stall bars at home for flexibility and strength.
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Installing stall bars in your home is a straightforward process. Use these installation tips to ensure a safe and effective workout or physiotherapy at home.
Scoliosis stretches and exercises can help you manage pain and improve your range of motion. Find out the best stretches and exercises for scoliosis.
Don’t let a busy work life cause you to neglect your body’s needs. Recharge with exercise. Consider these tips for exercising when you’re working nine to five.
Barre beautifully combines exercises from dance, Pilates, and yoga to create a unique workout. Use a stall bar to safely and effectively do barre exercise.