Whether training in acrobatics or for your own personal fitness, there are some essential pieces of calisthenics equipment that you should have in your collection. These will help properly train your body and give it the workout it needs to remain strong and limber. Having these tools enables you to partake in far more intensive and diverse activities. This allows you to maintain a set schedule to keep your body active and train a wide range of muscle groups.
One of the most common sets of calisthenics equipment you’ll find, workout rings develop muscles and give you the chance to practice stabilization. Because the rings require you to support your own body weight, you’ll have the opportunity to exercise your entire upper body in a single session.
The simple design allows for installation just about anywhere, enabling you to pick up and go wherever you’re most comfortable.
When you want to add more variety and support to common exercises, parallettes provide you with the chance to expand your workout regimen. They can offer variations on common exercises, such as pushups and handstands, and give you the means to practice L-sits.
These are simple tools that you can set down just about anywhere. They open the door to a wide range of possibilities with your acrobatic exercises.
When you want more intensive exercises that parallettes can’t provide, freestanding Swedish ladders can give you the experience you need. The design allows for a multitude of different workouts, whether you want something as simple as front support or as challenging as the human flag.
You can easily install the ladder in your home, allowing for convenient exercise without needing to go anywhere.
Make Your Own Personal Gym
Developing your calisthenics and acrobatic ability doesn’t require a gym membership; you can work out at home or wherever you feel the most comfortable. Consult this beginner’s simple guide to must-have calisthenics equipment to keep yourself in peak condition and get the most out of your exercises.