While there is no solution for scoliosis, treatments manage symptoms and can halt or slow the curve’s progression. Avoid these common mistakes made when managing scoliosis to protect your health.
One common mistaken belief many people have is that exercise worsens scoliosis. In truth, exercise is important for overall self-care, and scoliosis-specific activities address physical concerns that people with scoliosis experience. Be sure to talk to your doctor before beginning an exercise routine.
General exercise strengthens bones and muscles, improves your everyday physical abilities, and boosts energy. Scoliosis-specific exercises, such as the Schroth Method or Rigo Concept, use stretches and exercises to potentially improve flexibility, range of motion, and strength. A trained therapist will develop a unique exercise plan based on your needs.
Not Adhering to Treatment Guidelines
Another common mistake made when managing scoliosis is not adhering to your treatment provider’s guidelines. While treatment will not cure scoliosis, it can prevent the curve from growing more pronounced. Following your doctor’s or therapist’s instructions will improve the quality of your treatment.
Scoliosis treatments depend on your overall health and the characteristics of the spinal curvature. Treatments include scoliosis-specific exercises, physical therapy, wearing a back brace, and surgery. Your healthcare provider will explain your care routine and its benefits, and you should ask any questions you have and voice your concerns. Your provider will work with you to improve treatment outcomes.
Not Seeking Support
Scoliosis looks different in each patient, but no matter the degree or type of curve a person has, scoliosis can negatively affect self-esteem. A scoliosis diagnosis can impact a person’s physical and mental health.
Scoliosis does not have to hold you back. Many people with scoliosis work confidently in various careers and explore fulfilling hobbies. People with scoliosis include actors, physicians, athletes, writers, and more.
You can join groups and share your thoughts and experiences with people who personally understand. Exercising and engaging in your favorite pastimes can also help you feel your best. Do not hesitate to ask your doctor for clarification and support if you have questions about your treatment or feel overwhelmed.
Beyond Balance offers scoliosis exercise equipment for use in homes, gyms, and clinical settings. Our equipment includes wood benches, Swedish ladders, and extension poles that support physiotherapeutic scoliosis-specific exercises (PSSE). Shop with us today for high-quality stall bars and accessories.