Adolescent Idiopathic Scoliosis (AIS) is a condition that affects approximately three percent of the population. Adult Onset Scoliosis (AOS) related to degenerative spinal changes has a much higher incidence and is more common in the lumbar spine. In some cases, surgery may be necessary to correct the curvature of the spine. However, post-surgery recovery can be challenging, particularly when exercising. If you’ve undergone scoliosis surgery and want to get back in shape, here is what you need to know about exercising after scoliosis surgery.
Seek Professional Guidance
Seeking assistance from a qualified physiotherapist or exercise professional is crucial. They can help you develop a safe and effective exercise regimen that caters to your needs and provides the necessary support to achieve your goals. A physical therapist also has the knowledge to advise you on which exercises to avoid and how to progress your workouts safely.
Whether you are an adult or a teenager, PSSE after surgery should be a priority.
Understand the Recovery Process
Scoliosis surgery is a highly invasive procedure that requires a significant amount of recovery time. It’s important to understand that you won’t be able to jump back into your regular workout routine immediately after the surgery.
Your body needs time to heal, so follow your physiotherapist’s recommendations. The first few weeks after surgery will involve post-operative recovery exercises that can restore your range of motion and alleviate pain. Once your physician gives the green light, you can gradually perform low-impact exercises such as walking, cycling, or swimming.
Take It Slow
Don’t overdo it with your workouts after surgery. Listen to your body and avoid pushing yourself beyond your comfort level. Gradual progression is key to preventing injury and ensuring your body adapts positively to the change. Start with low-impact exercises, then gradually increase the intensity and duration. Remember, your body has undergone significant trauma, so be patient with yourself as you work toward your fitness goals.
Focus on Your Core
When you receive permission to step up your low-impact workout regimen, focus on your core. Core strength is an essential component of building body strength and stability. Pelvic tilts, bridges, and planks build core strength.
Neglecting your core muscles can lead to imbalances in the body and greater back pain. Gradually strengthening your core muscles will also support better posture and reduce the burden on your spine.
Another significant part of the PT approach after surgery may include addressing stability in the regions of your spine without fusion because load transfers can occur above and below the fusion segments.
Consider Yoga and Pilates
Yoga and Pilates are low-impact exercises that improve flexibility, balance, and posture. Physiotherapists frequently recommend these exercises, as they reduce inflammation and can improve your mood throughout recovery. However, exercise caution when practicing yoga and Pilates, particularly if you have undergone surgery recently. Always consult your physiotherapist before trying new exercises and avoid poses or stretches that may do more harm than good.
Exercising after scoliosis surgery is viable when you learn what you need to know. It is an essential component of recovery and can positively impact your health and well-being. Follow a safe and effective strategy that your doctors recommend.
When you are ready to get back at it, Beyond Balance’s physical therapy balance equipment can help you on your road to recovery. Our equipment helps people with scoliosis and those recovering from surgery conquer their fitness goals in the safest way possible!