Living Comfortably With Scoliosis: Tips for Daily Life

Scoliosis, a condition where the spine curves, requires you to do certain things to live comfortably. This condition can leave you feeling uncomfortable throughout the day without treatment. Here are some daily tips for daily life with scoliosis to make your life a bit more comfortable.

Create Ergonomic Spaces

Creating ergonomic spaces in your home and place of work can minimize scoliosis discomfort. For example, if you usually sit while working, your chair should provide lumbar support. You should also maintain a straight-on position, and keep screens at eye level to avoid hunching. Poor posture can exacerbate your condition, so use ergonomic supports that promote good posture.

Maintain a Healthy Lifestyle

Staying healthy is a must for everyone, and it's especially crucial for those with scoliosis. Eating a balanced diet rich in nutrients and staying fit can reduce the strain on your spine. Good nutrition and hydration also contribute to the health of your spine, supporting the cartilage, discs, and other structures for spinal alignment.

Practice Scoliosis-Friendly Exercises

Some exercises can be transformative for those with scoliosis. Incorporate exercises that strengthen your core and improve flexibility and posture. Practice low-impact exercises such as Pilates, yoga, and swimming. Always consult your healthcare provider before starting a new exercise routine.

Rest When You Need To

Scoliosis can be physically and mentally exhausting. While staying active is important, always listen to your body and rest when you need to. Adequate sleep and timely breaks during the day can reduce spinal fatigue. When resting, lay flat on your back or side with a pillow between or under your knees to keep your spine aligned and alleviate pressure.

Consult a Physical Therapist

A physical therapist can be your guide to a more comfortable life with scoliosis. They can suggest exercises, stretches, and pain management strategies to suit you. Regular sessions with a therapist can also prevent the progression of the curve in your spine and help you manage pain. Some PT offices are equipped with physical therapy balance equipment that can help you strengthen your back muscles and practice scoliosis physical therapy. To find a PT certified in physiotherapeutic scoliosis specific exercises (PSSE) near you, visit BSPTS-North America.

Living with scoliosis doesn’t have to mean constant discomfort. By practicing these tips for living comfortably with scoliosis, you can manage your condition and enjoy an active, fulfilling life. Even small adjustments to your daily routine can bring you greater comfort and a better quality of life. If your physical therapist recommends exercises to manage your condition, you can find physical therapy balance equipment for home-use at Beyond Balance. We offer exercise equipment for daily Pilates and other exercises that can be beneficial to scoliosis patients.