Turning your basement or extra room into a home gym is a great way for those with scoliosis to indulge in specialized exercise. While several commercial gyms do their best to be inclusive and offer certain items, you might occasionally strike out. But using the recommended exercise equipment for treating scoliosis at your home base ensures you can get and stay in shape.
Foam rollers are indispensable equipment for people living with scoliosis. Their one-of-a-kind construction enables deep tissue massage and targeted pressure point therapy to alleviate the muscle tension and imbalances that frequently accompany spinal curvature.
Regularly using a foam roller can help enhance blood flow, improve flexibility, and release tension. This can lead to better posture, reduced discomfort, and enhanced quality of life. Foam rollers can thus be key equipment in a scoliosis management routine, providing benefits beyond regular exercise.
Resistance bands are another effective tool for scoliosis management. These lightweight and portable devices allow users to perform various exercises that promote spinal alignment and muscle strength. Resistance bands can help develop core stability for individuals with scoliosis, a crucial factor in maintaining an upright posture despite spinal curvature.
Consult a fitness professional or physiotherapist for personalized advice tailored to your physical condition and scoliosis severity. But generally, you’ll want to pull the band directly toward your face to avoid potential injury. It’s also crucial to control the band’s recoil to prevent snapping back.
Yoga blocks can serve a crucial purpose in the workout regimen of scoliosis patients. They provide the necessary support and help achieve proper alignment, reducing the strain on the spine that scoliosis can cause.
Yoga blocks provide stability and support as you assume various yoga poses, and they aid in maintaining proper posture and mitigating discomfort. Stretching aids are particularly advantageous because they help you attain positions inhibited by spinal curvature. As a result, users can increase their flexibility and overall muscle strength.
Stall bars are an exceptional tool for those with scoliosis because they can be used for supported and unsupported hangs and pull-ups to strengthen the back muscles and promote proper spinal alignment. When performing hangs and pull-ups, you engage a comprehensive set of upper body and core muscles, which can help counteract the uneven muscle development often seen in scoliosis.
To use a stall bar, grasp the bar with both hands with your feet standing on a bar so your elbows and knees are slightly bent. Position your hands shoulder-width or slightly wider apart. Begin by slowly lowering your body until weight begins to be applied to your arms and hands. Then reverse the motion and slowly raise yourself back to your starting position. As you gain strength apply more load until you can hang without using your feet on the bars. Continue to use your legs to raise yourself until you build enough strength to do it unassisted. You can also use a resistance band to support part of your weight as you build strength.
The treatment of scoliosis demands diligence and consistency. You can effectively manage your symptoms, decrease pain, enhance your posture, and improve your overall health and wellness with the proper recommended exercise equipment for treating scoliosis.
However, consistency and correct form are paramount, no matter what scoliosis exercise equipment you use. Beyond Balance wants to make your workouts easier and more effective, giving you the power and strength you seek.
Remember, please get in touch with your care provider before beginning any physical activity program so they can guide you regarding limits. For help finding a certified PSSE therapist, please visit the BSPTS-North America therapist directory.