Flexibility is an important aspect to health and wellness. Unfortunately, it’s often an overlooked aspect of taking care of our bodies. Flexibility improves blood flow and heart health, prevents injuries, and advances sports performance. Although you can do many stretches without any kind of equipment, supplement equipment can help you achieve better flexibility quicker with improved results. Let’s dive a little deeper into the best flexibility equipment for your body.
Stretch bands are flexible latex bands you can use to stretch different parts of the body and increase body strength. Typical stretches require lengthening the band no more than a shoulder width apart. Consult with a local physical therapist, chiropractor, or doctor to create a stretching band plan according to your specific body needs.
Styrofoam and plastic rollers are wonderful equipment for reducing lactic acid buildup in your muscles. They can work different parts of the body, including the back, neck, chest, glutes, thighs, calves, and shoulders. Rollers are great because they not only increase flexibility, but can also help with self-massaging if necessary.
From gymnastics or fitness stall bars to Schroth stall bars, this rung system is an excellent piece of equipment to use for increasing flexibility. Through the different distances of rungs and pulling/pushing motions, the stretching possibilities are endless, and your body will thank you for this investment.
When you invest in your flexibility, you’re investing in your overall health. Consider adding these pieces of equipment to your home gym or asking your gym if they have them to use. If you have any existing conditions or illnesses, consider speaking with your doctor, chiropractor, or therapist to create a stretching plan using the best flexibility equipment for your body.