Scoliosis is a condition involving the spine curving to the side, causing misalignment in the body. The resulting discomfort and lack of mobility can make scoliosis a challenging ailment to live with. However, specific exercises can help maintain mobility and minimize pain. Keep reading to explore some of these beneficial exercises that may be helpful on a scoliosis treatment journey.
Medicine Ball Exercises
The dynamic and versatile nature of medicine ball workouts makes them an excellent choice for scoliosis patients. One highly effective exercise targeting core and spine flexibility is the medicine ball trunk rotation.
To perform this exercise, start by sitting with your feet firmly planted on the ground. Hold the medicine ball at your chest, engaging your core muscles. Then, slowly rotate your torso from side to side, focusing on controlled movement and maintaining proper form. This exercise strengthens the core and enhances spinal flexibility, helping manage and improve scoliosis symptoms.
Hip Rolls and Bridges
Hip rolls and bridges target the lower back and hips—areas that scoliosis often affects. Lie flat on your back with your knees bent and feet flat on the floor. Slowly lift your hips while keeping your shoulders on the ground. Lower your hips and repeat. This exercise can help to realign the spine and improve posture.
Arm and Leg Raises
Arm and leg raises improve balance and strengthen the spine. Kneel on all fours and slowly raise one arm and the opposite leg, keeping them parallel to the floor. Alternate sides and repeat. This exercise helps create a stronger, more stable spine to promote better balance and movement.
The Schroth Method includes a specialized and effective set of exercises catering to individuals with scoliosis. These exercises focus on stabilizing the spine through specific postures and targeted movements. By learning and practicing these techniques with a certified Schroth therapist’s guidance, individuals can experience optimal results to manage their scoliotic condition. Look into Schroth exercise equipment and consult your certified doctor or therapist to see if home Schroth exercises could be the right fit for your treatment plan.
Incorporating these top scoliosis exercises into your routine can help you maintain mobility and quality of life with scoliosis. However, always consult with a healthcare professional before beginning any new exercise regimen to ensure it is suitable for your specific condition. Learn more about scoliosis exercises and equipment you can use in your treatment plan at Beyond Balance today.