A Quick Guide To Understanding Schroth Method for Scoliosis
Scoliosis is a condition that deforms the shape of the spine; it’s a disorder that can vary significantly in severity. Many can go their whole lives without feeling any discomfort, while others struggle every day to cope. Luckily, there are treatments to drastically reduce the severity of scoliosis. Having a quick guide to understanding Schroth method for scoliosis allows you to make an informed treatment decision, benefiting your personal health and recovery.
What Is the Schroth Method?
First and foremost, people need to know what the Schroth method is. Put simply, the Schroth method is a non-surgical style of treatment that aims to return curved spines to a more natural position. To accomplish this, the Schroth method employs specialized exercises tailored to the individual to account for their specific needs.
What Do These Exercises Entail?
The Schroth method focuses on three primary aspects, each playing a role in the rehabilitation of curved spines. By implementing these components, scoliosis patients get a well-rounded exercise routine to address multiple problem areas.
Scoliosis not only affects the bones of the spine but also the back muscles by proxy. Because the spine twists, it causes the muscles to twist along with it, stressing some muscles groups while not affecting others. Because of this imbalance, the back muscles lose their symmetry; the Schroth method focuses on strengthening neglected muscles while taking the tension off others.
Rotational Angular Breathing
Breathing also plays a significant role in rehabilitating the spine, as the heaving of the rib cage can influence the shape of the spine. The method ensures breathing no longer limits the healing process by placing emphasis on rotational breathing and moving the rib cage as the patient breaths.
Awareness of Posture
The shape of the bones influences one’s posture, and one’s posture can influence the shape of the bones. This relationship is a focus of the method, as it’s something patients need to work on every day to prevent worsening their condition.
Have the Necessary Tools
Critical to the method is Schroth exercise equipment that facilitates greater recovery and more effective exercises. Understanding Schroth method for scoliosis means also having the right equipment to ensure the recovery process goes smoothly, ensuring spinal health.
*Please consult a licensed therapist for further information
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