Brief History & Benefits of Wooden Stall Bars

Wooden stall bars have a rich history for both training and therapy purposes. After centuries of evolving, they’re used more than ever today. Their training purposes also benefit rehabilitation services. Read more about the brief history and benefits of wooden stall bars.

History

In the 1800s, stall bars were first created in Sweden by Per Henrik Ling. He was the original founder of the Swedish Royal Gymnastic Central Institute. He was a true pioneer of gymnastics and physiotherapy. As decades passed, Swedish ladder stall bars were brought to America. By the 1900s, they were placed in health clubs and school gymnasiums. Two hundred years later, Baron Nils Posse promoted stall bars in his Handbook of School Gymnastics when promoting medical gymnastics.

Uses

Stall bars have a plethora of use. Their versatility makes them a desired piece of equipment for gyms and therapy buildings. Most are made with hardwood and can be customized for the height and width of a facility. They are wall-mounted and can be accessorized with stall bar benches and an abdominal board. Uses include but are not limited to:

• Gymnastics training
• Rock climbing training
• General body strength training
• Yoga routines
• Scoliosis prevention and intervention
• Chiropractic care

Benefits

Stall bars can offer several different benefits. They can increase flexibility, which can help overall body performance or injury prevention. Isometric strength will improve as well. This can help athletes achieve their desired goals. Chiropractors and physical therapists find stall bars to be a helpful form of therapy. Specific stretches on stall bars can help to straighten the spine over time. This can help with pinched nerves, vertebrae that are out of alignment, and curves in the spine. Consider the history and benefits of wooden stall bars and make an investment in your gym or practice today.