Beyond Balance Blog
Barre beautifully combines exercises from dance, Pilates, and yoga to create a unique workout. Use a stall bar to safely and effectively do barre exercise.
Want a simple yet versatile piece of workout equipment that delivers dramatic results? Find out the benefits of adding wooden stall bars to your gym.
With the Schroth Method, you can learn breathing and exercise techniques to treat scoliosis. Read the top five reasons to choose the Schroth Method for your PT.
If you’re looking for a no-fuss exercise regimen you can do at home, consider calisthenics, one of the oldest and most popular methods of exercise in the world.
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If you experience inflexibility in your body, then you understand the pain firsthand as a result. To help, invest in this equipment to stretch.
