Beyond Balance Blog
Here's an overview of what set point theory is and how it can help you tackle weight management if you have scoliosis.
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Pilates strengthens core muscles with a fun variety of exercises. Learn how to target your core with beginner and advanced exercises using a mat or stall bars.
Pilates exercises can improve your posture, core strength, and quality of life. Consider these Pilates exercises that can help with scoliosis.
Bracing, surgery, and physiotherapy are three popular methods for halting or slowing scoliosis progression. Learn how these treatments have evolved.
Improve body awareness and control with equipment that transforms your workout. Discover how you can unlock the benefits of Pilates with wooden stall bars.