Beyond Balance Blog
Misconceptions about scoliosis and physiotherapy can leave people confused about their health care options. Learn three common myths surrounding scoliosis.
Enjoy improving your strength and flexibility with a Swedish ladder. Discover how a Swedish ladder in your home gym can improve your workouts.
While our bodies naturally become more rigid as we age, you can regain and maintain flexibility. Discover the top ways to increase your flexibility as you age.
Doctors advise scoliosis treatment based on the angle and location of the curve and the patient’s age. Read here to learn more about different treatments.
Looking for a unique way to do your Pilates workouts? Use this quick guide to Pilates exercises on stall bars. Get results with this versatile apparatus.
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