Beyond Balance Blog
You can do Pilates exercises like the Swan, jackknife, and more on stall bars. Read here to learn how to use wooden stall bars for Pilates training.
The Schroth Method uses physiotherapeutic scoliosis-specific exercises (PSSE)to reduce pain and halt curve progression. Read this brief overview to learn more about the Schroth Method.
Misconceptions about scoliosis and physiotherapy can leave people confused about their health care options. Learn three common myths surrounding scoliosis.
Enjoy improving your strength and flexibility with a Swedish ladder. Discover how a Swedish ladder in your home gym can improve your workouts.
While our bodies naturally become more rigid as we age, you can regain and maintain flexibility. Discover the top ways to increase your flexibility as you age.
