Beyond Balance Blog
If you’re looking for a no-fuss exercise regimen you can do at home, consider calisthenics, one of the oldest and most popular methods of exercise in the world.
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If you experience inflexibility in your body, then you understand the pain firsthand as a result. To help, invest in this equipment to stretch.
Scoliosis is a common spinal condition that first shows signs during late childhood and early adolescence. Here’s what every parent should know about scoliosis.
Are you interested in the addition of stall bars in your fitness gym or therapy practice? Read more about the difference between fitness and Schroth stall bars.
Follow these tips for finding the right stall bar and ladder for you. From the purpose and object to size and accessories, consider these factors before buying.