Beyond Balance Blog
Support your health and well-being with effective scoliosis management techniques. Discover a few common mistakes made when managing scoliosis.
The Scientific Exercises Approach to Scoliosis offers a non-surgical method for treating scoliosis. Learn more about how SEAS works with this brief guide.
Freestanding and wall-mounted stall bars can provide you with a satisfying workout. Read the pros and cons of each type to determine the best option for you.
You can do Pilates exercises like the Swan, jackknife, and more on stall bars. Read here to learn how to use wooden stall bars for Pilates training.
The Schroth Method uses physiotherapeutic scoliosis-specific exercises (PSSE)to reduce pain and halt curve progression. Read this brief overview to learn more about the Schroth Method.
