Beyond Balance Blog
Create a safe, inspiring, and functional space that supports you in reaching your fitness goals. Use these dos and don'ts to design your home gym.
Here's an overview of what set point theory is and how it can help you tackle weight management if you have scoliosis.
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Pilates strengthens core muscles with a fun variety of exercises. Learn how to target your core with beginner and advanced exercises using a mat or stall bars.
Pilates exercises can improve your posture, core strength, and quality of life. Consider these Pilates exercises that can help with scoliosis.
Bracing, surgery, and physiotherapy are three popular methods for halting or slowing scoliosis progression. Learn how these treatments have evolved.
