Beyond Balance Blog
Namaste or Pilates power—which is right for you? Discover the benefits of each practice and the differences between them to find your perfect workout routine.
If you’re wondering if Pilates is better than yoga for flexibility, you’re not alone. Let’s look at their similarities and differences to find the answer.
Knowing how using dip bars at home increases upper body strength will motivate you to install them in your workout room to become a bigger and better you.
Using these pro tips on how to get the ultimate stretch with wooden stall bars will have you finding new and resourceful ways to improve your physical health.
Improve spinal health to minimize scoliosis curve progression and manage symptoms. Learn the factors that cause scoliosis to worsen in adulthood.
