Beyond Balance Blog
There are many different types of Pilates equipment with unique benefits. Discover the most common types of Pilates equipment and how they impact your workouts.
Exercising with scoliosis under the wrong conditions can be dangerous. Discover key exercises to avoid with scoliosis, and safeguard your spine’s health.
Discover how Pilates can revolutionize injury rehabilitation through its gentle yet effective exercises. Learn more about the potential benefits of Pilates.
Cigarette smoking has long been associated with health risks, killing more than eight million people globally every year. It causes problems such as COPD, lung cancer, and heart disease, as well as a host of other complications. One of...
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Explore the differences between a Pilates Reformer and Tower to discover which equipment challenges your strength and flexibility more effectively.
