Beyond Balance Blog
Knowing what a Pilates wall tower is and how it works makes it clear that its inclusion in your workout regimen will aid your physical and mental health.
Learning about exercising after scoliosis surgery helps you develop a safe and effective plan to get back in shape without hurting yourself.
Namaste or Pilates power—which is right for you? Discover the benefits of each practice and the differences between them to find your perfect workout routine.
If you’re wondering if Pilates is better than yoga for flexibility, you’re not alone. Let’s look at their similarities and differences to find the answer.
Knowing how using dip bars at home increases upper body strength will motivate you to install them in your workout room to become a bigger and better you.
